Clear Watery Semen: Why and What to do


The quality of a man’s semen is a good indicator of health. Most men will release a thick, creamy fluid during an orgasm. However, due to various factors, some may ejaculate clear or watery semen. This may indicate several health problems, which are treatable. In some cases, this is due to unhealthy lifestyle choices. For some, it is not really a problem. They just need more time so that their body will fully develop.

What are the Causes of Clear Watery Semen?


The various causes of watery or clear semen are the following:

  • Age

Boys will most likely have a watery semen because their body is still developing. Body changes will start once they reach puberty. Most of them will experience their first semen discharge or ejaculation at the age of 13. As they grow older, their reproductive system develops and the semen will become white and thicker.

  • Frequent Ejaculation

Another cause of a clear seminal fluid is constant ejaculation. After ejaculating, the body will typically need at least 5 hours to recover and produce the same quality of semen. For men who masturbate several times a day, their initial ejaculation fluid is thick and white. As the second, third and fourth semen discharge occurs, the seminal fluid becomes thinner and clear. Frequent ejaculation may also negatively affect a man’s hormone levels and libido. A healthier move is to hold back, take your time, and enjoy before ejaculating.

  • Low Sperm Count

A sperm is the reproductive cell of a man. It is responsible for the milky or white color of the semen. Thus, a clear seminal fluid may indicate a low sperm count. When the sperm count is less than 20 to 150 million per ml, it is considered low. Although this is not a life-threatening condition, it can be a problem if you are planning to have a baby. Dietary and lifestyle changes may help resolve this problem.

  • Fertility Problems

Fertility problems occur due to various factors such as unhealthy lifestyle choices, hormone imbalance, genetics, and certain medical conditions. One common symptom of infertility is ejaculating clear or watery semen for a year or longer. Secondary infertility may occur if a couple successfully conceived their first child. However, they may encounter some problems conceiving another baby.

  • Retrograde Ejaculation

Retrograde ejaculation is a medical condition that occurs when the semen goes straight into the bladder instead of the urethra during an orgasm. After intercourse, the urine will have a cloudy appearance because of the semen. Usually, treatment is not necessary. However, if this condition leads to infertility, the doctor will prescribe medications such as brompheniramine, ephedrine, or imipramine.

  • Nutrient Deficiency

Zinc deficiency is a common culprit of watery semen. A balanced diet can help improve the semen’s quality.

Difference Between White and Clear Sperm

People often refer to semen as sperm. However, sperm is the male reproductive cell, which is only visible under a microscope. Semen is the fluid that men release when they reach their climax. What are the differences between clear and white semen?

  • Typically, clear or watery semen is released as a pre-cum or pre-ejaculation fluid during foreplay. During an orgasm, men will typically release a white and viscous semen.
  • In terms of sperm quality, white semen has high amounts of sperm cells. These cells are responsible for the fluid’s white color. Thus, a clear semen has low levels of sperm.
  • In regards to age, mature and older men have a more viscous and milky semen or sperm compared to younger males. This is because a boy’s reproductive system is still developing and the sperm production has just started.
  • The frequency of ejaculation can also negatively affect the semen. Men who ejaculate multiple times per day will have a watery or clear semen because the body is still recovering from the initial semen discharge.

What to Do if Clear Watery Semen?

Several methods can help improve the quality of your semen. Most of these methods can counter the effects of the common causes of watery seminal fluid.

  • Reduce Stress

It is a widely-known fact that stress has a negative impact on the body including the quality of semen. When there is too much stress, there is an imbalance in the hormone levels and a decrease in libido, which leads to a low sperm count. Relaxation techniques and activities will help reduce stress and increase your sperm count.

  • Weight Management

According to one study, it was revealed that men with high body fat or body mass index (BMI) have clear watery semen due to low sperm count. Obesity is also linked to severe damage of the sperm cell’s DNA, which leads to fertility problems. Due to these reasons, maintaining a healthy weight is crucial for couples who are trying to conceive.

  • Safe Sex

Certain sexually transmitted diseases (STDs) such as Gonorrhea and Chlamydia can cause infertility. This is one reason it is highly recommended to practice a monogamous relationship and safe sex or the use of condoms.

  • Exercise Wisely

Exercise is good for the body. However, some exercises can harm a man’s reproductive health. The testicles have a temperature that is lower than the body’s temperature. An increase in temperature may lead to the death of sperm cells. Exercises such as cycling are not ideal for your sperm and testicles. Exercising too much can also lead to a low-quality semen.

  • Quit Smoking

According to various studies, smoking can damage the DNA of a sperm cell. It also reduces the amount of proteins in the body. The DNA and proteins are essential for sperm development.

  • Reduce Alcohol Intake

Alcohol can decrease the quantity and quality of sperm cells. If you are planning to have a baby, it is highly recommended to reduce your alcohol intake.

  • Get Sufficient Sleep

The brain needs sufficient amount of sleep to function efficiently. Keep in mind that the brain is responsible for the release of sex hormones such as estrogen and testosterone. One must have at least 6 to 8 hours of sleep to help prevent hormone imbalance.

  • Dietary Changes

A diet with several healthful foods is one of the best solutions for clear or watery semen. Consuming foods rich in zinc, selenium, vitamin C, vitamin E, and vitamin B12 can help improve sperm quality. Fruits are also beneficial because fructose is a main component of semen. However, if you have diabetes, you should consult your doctor before including many fruits in your diet.